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Simple time estimation for running routes

Running Simulator

Loading route

Calculate complete GPX running routes with realistic gradient rules, pace profiles, intermediate times, and breaks.

Own GPX No file selected Custom GPX routes are not available with your current access.
Flat Pace

The pace and speed entries are not available with your current access.

Optional for power users: adjust the gradient model, tactics, special sections, breaks, and other details.

Gradient model

Neutral is 0 ± 0.5 %. For all other bands, starting values are derived from flat pace.

The pace and speed entries are not available with your current access.

All pace values are editable. Format: m:ss per km.

Band Gradient Pace
Tactic

Many runners aim for a 50:50 or slight negative split.

Special Segments Optional

Define individual segments with your own pace. This is useful for known technical sections, a long climb with a well-known target pace, planned walking sections, or other parts of the route where the standard model is intentionally replaced. Logic: Start is inclusive, end is exclusive, meaning 16–19 km applies to segments 16–17, 17–18, and 18–19. For each design, average, min, and max incline of the route are calculated.

Optional: Define the segment, view the gradient, and set a fixed pace if needed.

Breaks Optional

Set optional break points with km and duration.

Optional: Define and save a break point with duration.

Route Length -
Elevation Gain -
Elevation Loss -
Effective pace -
Total time -

Elevation Profile

No running estimate calculated yet.

Route Map

GPX route on the map

Splits

Intermediate times based on the stored pace bands. The goal is always included as the last split.

Split Distance Total time Segment Elevation gain
No splits calculated yet.